Having a 'Positivity' bag

Ella K
October 02, 2018
Blog

Recently while in Spain I spotted this bag in a store and I thought how wonderful it would be if I could carry my positivity around in my bag.

And in all honesty why can’t I? I know my techniques for keeping me positive not only on a daily basis but whe... Continue reading

#positivity #resilience

Do I need to be Superhuman?

Ella K
August 16, 2018
Blog
The more coachees I work with the more I am left with a question that we all often ask ourselves, which is ‘Do I need to be Superhuman to be really good at Work and Life’.

These question manifests itself in different ways in everyone - some very much questioning whether they are good enough a... Continue reading
#superhuman #selfbelief

Do we need to manage the 'Work Heatwave' in the same way we manage a weather one?

Ella K
August 09, 2018
Blog

As much as we are loving having a mediterranean summer we are also struggling from the heat and humidity in the shape of exhaustion, difficulty in sleeping, being drained, distracted and restless. Research shows that our mental acuity and capacity to learn go down in the heat too.

 Tim... Continue reading

#heatwave #selfmanagement

You may ask what business can learn from the England football Team?

Ella K
July 16, 2018
Blog

You may ask what business can learn from the England football Team?

Well people are talking about the difference working with Pippa Grange has had on this team. She had been working with them for 6-7 months prior to the competition and when you delve de... Continue reading

Change is Inevitable, your reaction to it is not.

Ella K
February 01, 2018
Blog

Most of us humans are fearful of change, yet it is an inevitability in our world. Often we do everything we can to prevent the change happening and we avoid any discomfort we think that change will bring.


We can't prevent change happening, however we can change our reaction to it.

Continue reading
#change #cocreate

The Power of Pre-Paving your Day.

Ella K
December 04, 2017
Blog

Recently I received a wonderful gift from a client of ‘Pre-paving your Day’ cards.

The idea is that what we have in our lives is a result of what we have paved in the past with our thoughts and words. Where our thoughts go, actions go!

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#path

Adversity - Shaking it off and Stepping up!

Ella K
October 31, 2017
Blog

This parable is told of a farmer who owned an old mule. The mule fell into the farmer’s well.

 

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adversity lifelessons shakeitoff

Psychological Safety is the new competitive advantage for Teams and Organisations

Ella K
October 12, 2017
Blog
In a recent Harvard Business Review it quoted Paul Santagata, Google’s Head of Industry on all the research done showing that the Highest Performing Teams have Psychological safety.
It is clear to see how Psychological safety is imperative in a world where everyone is pushed to bring out their ‘c... Continue reading
#Google #HarvardBusinessReview #BreneBrown #HighPerformingTeam

Where there is speed you usually can't have quality and depth

Ella K
September 14, 2017
Blog

Where there is speed you can't have quality and depth
What is important to you at this moment? 
A quick conclusion or time for reflective depth and quality thinking. Continue reading

How real listening can change a culture

Ella
May 31, 2017
Blog


I am a firm believer that the art of real, active listening can have such profound effects that it CAN change a culture in a company.

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Avoiding ‘Diversity’ becoming a stale word

Ella
May 24, 2017
Blog


Recently I was at a meeting with a bank discussing a programme to help managers and staff have more courageous career conversations. In essence it is to help with their ‘Diversity’ agenda but the word ‘Diversity’... Continue reading

How redundancy can be a positive experience

Ella
May 18, 2017
Blog


Just under 2 years ago I took redundancy from a company I had worked for for 24 years (in fact since the day I left university). The thought was terrifying yet exciting at the same time. I thought I was, and knew,... Continue reading

How small Logical Steps can create a shift in Teams and Individuals

Ella
March 03, 2017
Blog

Recently I was facilitating a workshop and we were working with Robert Dilt’s Logical Levels (http://www.nlpu.com/Articles/LevelsSummary.htm.).

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Can ‘Either/Or’ help our thinking

Ella
February 03, 2017
Blog


This phrase from Paolo Coelho did get me thinking about how we over complicate our lives.

Ok, so things aren’t all Black and White... Continue reading

Relying on our Intuition rather than seeking Permission.

Ella
January 01, 2017
Blog

As humans we often seek permission before we do anything, either because we need to validate ourselves external by what others think, or we need to have permissions and excuses in place for ourselves so that we have a fal... Continue reading

Making the most from all the people you meet

Ella
December 19, 2016
Blog

I really like this passage and how it asks us to see all occurrences and interactions as an opportunity to learn, do something differently, explore, and be open and courageous:





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Can you manifest and control getting what you want?

Ella
October 16, 2016
Blog

Today I was reminded of a quote:

When you can say, without doubt or equivocation, that “My life today is entirely the result of my prior d... Continue reading


We are all creative….but do we allow it out?

Ella
October 05, 2016
Blog


“Creativity is just connecting things.

When you ask creative people how they did something, they feel a little guilty because they... Continue reading

What if success was our only option

Ella
September 22, 2016
Blog

I was reminded today of the powerful question we can ask someone who is struggling to move forward on an issue and the question is “What if you could only succeed, what would you do?”





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Seeing through the Lens of The Present

Ella
September 05, 2016
Blog

Many of us will have taken a break over the summer and had a bit of time to recharge body and mind. While away on my holidays I was reminded of a great quote:

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Sheen

London

SW14 8PJ